Personal Training

Personal Training Classes

Do you have a specific goal for life, sports, or an event you want to achieve? Personal training is a path toward reaching that goal. We offer individualized training plans that are developed specifically to help you be the best you can be. Each week a coach will send you your individual plan and conduct weekly check-ins to make sure you are on the right track. Put in the work and let us do the rest.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Prerequisites

No fitness experience required. Open to all fitness levels.